The potential side effects of the Life Choice Keto diet may include:
Keto flu: symptoms such as fatigue, headache, dizziness, nausea, and muscle aches can occur during the transition to a ketogenic diet.
Constipation: a low-fiber, high-fat diet can lead to digestive issues such as constipation.
Dehydration: a high-protein, low-carb diet can increase fluid loss, leading to dehydration.
Kidney problems: the increase in protein intake on a ketogenic diet may put additional strain on the kidneys and potentially lead to kidney problems in people with pre-existing kidney disease.
Nutrient deficiencies: cutting out entire food groups and relying on a limited number of foods can lead to deficiencies in essential vitamins and minerals.
It's important to note that these side effects may vary from person to person and that anyone considering the Life Choice Keto diet should consult a healthcare professional before starting.
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